Why the Acupressure Mat Will Make You Healthier!
Introduction
When it comes to health, we would do anything for it. If only health treatments and therapies are way cheaper, we would have been standing in lines for our next session. Unfortunately, those will cost us extra dollars. And even if we do have the money, we’re probably too busy to spare hours and hours every week. What if we told you that you can have a therapeutically and healthy session at home with almost no cost? The best acupressure mats can make this happen.
What is acupressure?
For thousands of years, China has used acupuncture and acupressure. These are their traditional way to promote wellness and relaxation. These also help in curing some diseases. Did you know that the most popular massage technique, Shiatsu, is based on acupressure?
Traditional acupuncture uses needles to penetrate certain points in your body. This idea may seem a little scary. And even those who brave themselves to try, usually end up with discomfort while those needles are stuck into their bodies. To avoid this, another method was developed. With the same theory, instead of needles, they use fingertips or other special tools to apply the pressure.
Even with this latest method, acupressure is still a daunting treatment to some. That is why more and more tools are developed to ease the pain and shock. And along came acupressure mats.
What is the theory behind acupressure mats?
These pressure points are later known as acupoints. Acupoints are acupressure points along our bodies’ meridians which stretch from your brain all the way to your fingertips. Through these meridians, our vital energy flow to make our bodies work. Throughout times, diseases and bad substances may block the flows. By puncturing and pressuring the acupoints, the flows can be restored to their normal state.
Some of the most vital meridians are on our back, especially around the spine. That is why acupressure mats work best with us lying down on top of them. Let the pressure release the entire blockage and bring our meridians back to balance.
How does acupressure work?
The acupressure session usually starts with you lying down on a massage table. Then the therapist will use their hands, elbows, and sometimes feet to gently apply pressure on your acupoints. This process takes about an hour. One session is not enough to completely benefit from the result. Therefore, you have to come back for another session and pay another amount of money.
That is why having your own acupressure mat will benefit you from saving time and money. Whenever you feel like it, just spread the mat and lay on your back. Better yet, set a schedule routine to have a therapy session yourself accompanied by soothing music and aromatherapy incense.
Acupressure makes you healthier
Acupressure helps with nausea, pain, and anxiety. This type of therapy has also been used in many hospitals to help patients recovering after surgery, chemotherapy, or spinal anesthesia. Some even say that it helps with cancer. Certain acupressure points also promote anti-inflammatory effects, which is great news for those with arthritis.
The acupressure technique releases endorphins that will instantly make you feel better. This is how acupressure helps nausea, motion sickness, and fatigue. Like massage treatments at the spa, it also helps to boost your mood. If you don’t believe us, you can try it yourself by pressing the soft tissue between your thumb and pointing finger. This method is believed to help to relieve yourself from headaches.
Make it as a routine to see the significant result
After one massage treatment, you may feel a huge relief of that particular neck or back pain. But this does not mean you are completely healed. After some time, the same pain may reoccur.
The same thing applies to acupressure. One treatment will give you instant benefit, but to have a significant result, you will need to have sessions after sessions. For this, it’s best to have your own acupressure mat, so you can have as many sessions you want without burning a hole in your pocket.
Conclusion
By releasing blockages and restoring your flow balance, your metabolism will work better. After a while, you will notice the difference. You will feel more fresh and relaxed at the same time. Say goodbye to back pain and anxiety as you take back the control over your general state of mind and body. Get the best acupressure mats now and enjoy the healthy benefits!
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What is an acupressure mat and could it help your anxiety?
Introduction
For centuries, acupressure techniques have been used as a form of remedy. Pressing your body on certain points give benefits you cannot get from medication. While acupressure treatment takes time, effort, and sometimes a lot of money, the method itself can be transformed into day-to-day tools. One of which is the acupressure mat. The idea of a mat that can press your body up may seem a little strange. But once you understood the purpose and benefit, you can use it to help your anxiety.
What is an acupressure mat?
Basically, it is a thick mat made of foam or rubber that is embedded with spikes on hard disks. To put it in a simple sentence, it is a more modern version of a bed of nails. These spikes are designed to replicate the pressure applied to your body throughout acupressure therapy sessions. The cheap ones are made of durable plastic, while the premium ones offer metal materials such as nickel.
With acupressure mats, you get to enjoy most of the benefits of acupressure therapy without having to attend any session with the therapist. This way, you get to save more time and money.
Can acupressure mat help your anxiety?
When facing a challenging or stressful situation, some people may experience anxieties. Some won’t last long, but some experience severe anxiety that may impact their lives in the long term. The symptoms of anxiety include fatigue, nausea, sleeping disorder, and muscle tension.
Anxiety is mostly treated with therapy, meditation, or a combination of both. There are also alternative treatments that can help, including acupressure. Acupressure can counter anxiety as it switches on the nervous system to produce chemicals in the body. These will provide pain relief.
The direct relation of acupressure mat and anxiety is slightly small. But, there’s a sign that it will help you relax. One of the quickest ways to help you relax when anxiety hits you is to sit in an upright position. You can place your thumb between your eyebrows quite firmly and make circular motions with your thumb. While you’re doing it, breathe through the nose and out through your mouth. This exercise will relax the nervous system and stop your heart from beating too fast.
It’s recommended to use the acupressure technique in a meditation or yoga practice with professionals. Also, acupressure mat will give a maximum benefit when you use it even just by lying on it for 20-40 minutes, several times a week. It’s a safe and simple way to relieve your anxiety.
How to use it properly
It may take some time to get used to the mat. The spikes are sharp and can cause pain or discomfort when you use the mat for the first time. But after a while, you will start to warm up to it and you will feel good lying on the mat eventually. To help you with the transition, here are some tips to use your acupressure mat properly:
Choose the right surface to lay the mat
First-timers often make a mistake by using the mat on a bed or sofa. This may seem like a good idea, but the mat requires a flat and firm surface to optimize its function. That being said, if the spikes are hurting too much, you can use the bed as a start. Once you get used to it, spread out the mat onto the floor.
Apply another layer between yourself and the mat
To help you get used to the sharp spikes, you can wear a shirt or a thin fabric instead of going bare skin. It may help to reduce the pain from the pressure. However, for the best result, it is highly recommended to go bake skin.
Use the mat often and routine
For some people, it takes time to get used to using the mat. But many others have no complaints even from the very first time. Using the mat often will help you get used to it plus optimizing the result.
Conclusion
The acupressure mat is guaranteed to help you with your anxiety. As your blood flows better, your body becomes more relaxed. That is one step closer to the anxiety-free moments you deserve. Play relaxing music in the background and practice your breathing technique during your time lying on the mat. These will help you even better with your anxiety!
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